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–+ servings
Overhead view of a creamy sugar apple smoothie bowl topped with fresh berries, banana slices, chia seeds, coconut flakes, and mint leaves.

Delicious Recipe: Tropical Sugar Apple Smoothie Bowl

Start your day with this vibrant tropical smoothie bowl packed with Vitamin C, fiber, and antioxidants. Made with creamy sugar apple (Annona squamosa), this gut-healthy breakfast is as beautiful as it is nutritious.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert
Cuisine American, Tropical
Servings 2 People
Calories 285 kcal

Equipment

  • 1 High-speed blender Vitamix, Blendtec, or Ninja recommended
  • 1 Cutting Board
  • 1 Sharp Chef's Knife
  • 1 Small spoon for scooping flesh and removing seeds
  • 1 Medium mixing bowl
  • Measuring cups and spoons
  • 2 Serving bowls chilled in the freezer for 10 mins

Ingredients
  

  • 2 tbsp ripe sugar apples, peeled and deseeded (about 1 cup flesh)
  • 1 piece large frozen banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened coconut milk
  • 1 tsp fresh lime juice
  • 5-6 tbsp Lemon juice

Instructions
 

  • Cut sugar apples in half and scoop out flesh. Remove ALL black seeds (they are toxic) and discard.
  • Add deseeded sugar apple flesh, frozen banana, Greek yogurt, coconut milk, lime juice, and mint to a high-speed blender.
  • Blend on high for 60-90 seconds until completely smooth and thick. Scrape down sides as needed.
  • Pour into chilled bowls and arrange toppings artistically.
  • Serve immediately within 10-15 minutes.

Notes

Hands removing black seeds from ripe sugar apple (Annona squamosa) pulp over a white bowl during recipe preparation.
Carefully remove the black seeds from the ripe sugar apple pulp before using the fruit in smoothies, desserts, or other recipes.

Nutrition

Serving: 1gCalories: 285kcalCarbohydrates: 62gProtein: 8gFat: 3gSaturated Fat: 2gSodium: 45mgPotassium: 618mgFiber: 11gSugar: 45gVitamin C: 91mgCalcium: 120mgIron: 1.2mg
Keyword Annona squamosa smoothie, custard apple smoothie bowl, sugar apple smoothie bowl
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