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Overhead view of a creamy sugar apple smoothie bowl topped with fresh berries, banana slices, chia seeds, coconut flakes, and mint leaves.

Delicious Recipe: Tropical Sugar Apple Smoothie Bowl

Start your day with this vibrant tropical smoothie bowl packed with Vitamin C, fiber, and antioxidants. Made with creamy sugar apple (Annona squamosa), this gut-healthy breakfast is as beautiful as it is nutritious.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert
Cuisine American, Tropical
Servings 2 People
Calories 285 kcal

Equipment

  • 1 High-speed blender Vitamix, Blendtec, or Ninja recommended
  • 1 Cutting Board
  • 1 Sharp Chef's Knife
  • 1 Small spoon for scooping flesh and removing seeds
  • 1 Medium mixing bowl
  • Measuring cups and spoons
  • 2 Serving bowls chilled in the freezer for 10 mins

Ingredients
  

  • 2 tbsp ripe sugar apples, peeled and deseeded (about 1 cup flesh)
  • 1 piece large frozen banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup unsweetened coconut milk
  • 1 tsp fresh lime juice
  • 5-6 tbsp Lemon juice

Instructions
 

  • Cut sugar apples in half and scoop out flesh. Remove ALL black seeds (they are toxic) and discard.
  • Add deseeded sugar apple flesh, frozen banana, Greek yogurt, coconut milk, lime juice, and mint to a high-speed blender.
  • Blend on high for 60-90 seconds until completely smooth and thick. Scrape down sides as needed.
  • Pour into chilled bowls and arrange toppings artistically.
  • Serve immediately within 10-15 minutes.

Notes

Hands removing black seeds from ripe sugar apple (Annona squamosa) pulp over a white bowl during recipe preparation.
Carefully remove the black seeds from the ripe sugar apple pulp before using the fruit in smoothies, desserts, or other recipes.
Keyword Annona squamosa smoothie, custard apple smoothie bowl, sugar apple smoothie bowl
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